I make it AT L, Say hello to the Pièce de Résistance of your hol. Reviews There are no reviews yet. Using a hand electric mixer or a whisk, mix together until you reach a smooth consistency. This site uses Akismet to reduce spam. Starting with a layer of yogurt, layer the yogurt, pumpkin mix, and cookie crumbles, in alternating layers. Packed with creamy vanilla yogurt, apple pie granola, and caramelized apples, this Apple Pie Yogurt Parfait is full of protein and fall flavors. Pumpkin Pie Yogurt Parfait is such an easy & tasty breakfast idea! Let's get to the quick step-by-step for this parfait recipe. This is such a great breakfast idea! Place pumpkin mixture on the bottom of the parfait cups. As amazing as pumpkin pie can be, there are ways to enjoy the same flavors without having to bake one. Serve the parfait in a glass, alternating between pumpkin, yogurt, and granola layers. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. When ready to serve, stir the parfait and top with a drizzle of molasses (or date syrup), chocolate chips and hazelnuts or walnut hearts. I like to make the pumpkin pie flavored yogurt in a big batch then I can just scoop some out whenever my pumpkin … ★☆ Place the pumpkin puree, Greek yogurt and the remaining ingredients, except the chocolate chips and nuts, in a large mixing bowl. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. It is truly delicious. 1. You'll love this easy Greek yogurt pumpkin parfait. Divide the pumpkin parfait among small serving goblets or mason jars. My dinner guest could not get enough of it. Hmmm...I'm not sure what might have caused that, in my experience, Greek yogurt, coupled with pumpkin puree produce a creamy thick consistency. Thanks for sharing. Layers of pumpkin pie greek yogurt, cinnamon chopped nuts & coconut. To serve, in a small glass, layer the vanilla yogurt, then the graham crackers (or whatever you … A tiny bit of Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! An Elite CafeMedia Food Publisher.Privacy policy. Pumpkin Pie Yogurt Parfait quantity. Enjoy! Dark chocolate chips and hazelnuts (or walnuts) provide the crunchy topping. Irresistible! 1/2 teaspoon ground cinnamon. Looks absolutely addicting! Please check your email to confirm your subscription! This parfait looks super delicious and healthy! A super quick, healthier alternative to pumpkin pie, but with the fall flavors we love, including cinnamon and nutmeg. Crock Pot Beef and Three Bean Chili Recipe, Easy Crock Pot Turkey Stuffed Shells with Spinach, The Best Oatmeal Chocolate Chip Pumpkin Bars. Get ready to be addicted! Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. In a large bowl, combine the oats, butter, honey, salt, cinnamon, and pumpkin pie spice. A parfait is originally a french dessert with layers of ice cream or custard, fruit, or other elements. The parfaits are super simple to whip up and perfect for breakfast or a snack. 1/2 cup water. (This recipe for Pumpkin … Bake for 30 to 40 minutes, stirring occasionally. Instead of the sugar, I used Pomegranate Molasses and also offered it as something to pour over the top. What a great way to start the day, so tasty and healthy! Now as an adult, I've found more ways to do yogurt parfait. And check your spam folder in case you cannot find our email! Most people add granola to their recipe just because they want a change in texture and nuts give you that change plus they have less sugar then granola! optional: garnish with pomegranate arils, fresh cranberry or dried fig, Keywords: yogurt parfait, breakfast parfait, how to make a yogurt parfait, pumpkin pie, healthy pumpkin pie, healthy breakfast recipes, greek yogurt, holiday recipes, healthy holiday recipes, thanksgiving, holiday brunch recipes, fall recipes, fall breakfast, healthy yogurt parfait, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats. Serve. Check your email to confirm your subscription! Sign Up & Get a FREE ebook with 7 easy recipes! *This post first appeared on The Mediterranean Dish in November 2015 and has been recently updated with new information for readers' benefit. It's a great way to spice up … Well, let’s start with what is a parfait. Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! *. Today I made a mixture of nuts and coconut then added in some cinnamon for a little spice. ★☆ Pumpkin pie and vanilla yogurt layered with crunchy granola to top it off! Well today’s Healthy Pumpkin Pie Yogurt Parfait is one of them! Please review Nutrition Disclosure. Jump to Recipe Print Recipe. To assemble the parfaits, layer ¼ cup of the pumpkin mixture into the bottom of a small glass or jar. Wonderful, Beth! I am so glad everyone enjoyed it! Graze Boa, Hands down, my go to salmon recipe! STEP THREE: Layer pumpkin/yogurt … Your email address will not be published. Charcuterie Board. When ready to serve, top each with a drizzle of molasses, chocolate chips and chopped hazelnuts or walnuts. The star ingredients here are Greek yogurt and organic pumpkin puree (I use store-bought pumpkin puree, unless you want to make your own.). And, using an electric hand mixer on low speed (or whisk, if that's what you have), mix together until you reach a smooth, well-incorporated mixture. Give it a taste and adjust flavor to your liking (add a bit of molasses or brown sugar to sweeten some more, for example. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! Plus, it's a quick solution to individual-sized desserts! So good! Cover and refrigerate for 30 minutes or overnight. It’s easy, healthy, and ridiculously satisfying! Layer in parfait cup: a heaping ½ cup pumpkin spice yogurt, ¼ cup vanilla yogurt, 0.8 oz graham crackers. Recipe Notes Crediting: 1/4 cup red/orange vegetable, 1 oz meat/meat alternate, 1 … 1/2 cup toasted chopped pecans. Add almond, walnuts and pecans to a food processor. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. I’ve seen many people make parfaits with crumbled cookies, cake, brownies, energy bites … you name for that crunch factor! Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. I like to use plain greek yogurt in my yogurt parfaits, it keeps the sugar content down and also allows you to build flavors into it instead of tasting the strong flavor from the yogurt itself. To a medium bowl add yogurt, pumpkin puree, honey and pumpkin spice seasoning. Categories: Current Menu, Snacks. Step 2: Spread the oats over a baking sheet and place in the preheated oven. Personally, I think this Greek yogurt pumpkin parfait is a healthier option, and a great way to incorporate nutrition-rich pumpkin puree. Stir to coat the oats. Description Reviews (0) Description. I could eat this yogurt plain. In two small glasses or bowls, scoop some of the … Looks amazing! 35 Comments. Put the pumpkin puree, Greek yogurt, Mascarpone, vanilla extract, molasses and brown sugar in one large mixing bowl. 3. A quick, healthier alternative to pumpkin pie, but with all the cozy fall flavors! But what’s the fun in that… and that kinda takes away the idea of making a “parfait” right?! When you add that to your smooth yogurt mix and allow some sweet honey to go into the mixture, your yogurt mix looks and tastes like molten magic. Would love to hear more. 2 tablespoons lemon juice. You can make this pumpkin parfait one night in advance. This Pumpkin Quinoa Parfait is packed with protein in the form of homemade pumpkin pie Greek yogurt and cinnamon quinoa. The pumpkin pie spice tastes irresistible on its own. Well, with a yogurt parfait my mind goes to breakfast so fresh fruit and granola come to mind. Top each parfait with pumpkin spice pecan granola, a drizzle of maple syrup, and extra nuts if desired. Cover and refrigerate for 30 minutes or overnight. Hold the chocolate chips and nuts until you are ready to serve. FAGE Total 5%, 2%, or 0%. Please join me and our growing community! Blend until roughly chopped. And, using an electric hand mixer on low speed (or whisk, if that's … Learn how your comment data is processed. It was easy, quick and all the ingredients were there. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Set aside. 2 teaspoons pumpkin pie spice. Not too long ago, I showed you how to make a pumpkin … Ok, so what do you layer it with? To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. This pumpkin parfait is pretty easy to make. One could also use pomegranate seeds on top for crunch and color, in lieu of chocolate bits or nuts. INGREDIENTS: Vanilla or Pumpkin Yogurt 1 Can (15 oz) Pure Pumpkin 1 1/2 Teaspoons Pumpkin Spice 1/3 Cup Brown Sugar Fieldstone© Bakery Granola DIRECTIONS: Mix Pumpkin Butter. Finish with a few extra cookie crumbles on top and a drizzle of extra maple syrup or honey. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. ★☆ Filed Under: Breakfast, Desserts, Mediterranean Diet Recipes Tagged With: gluten free, holidays, pumpkin, Thanksgiving, yogurt. If you prefer more crunch, add the final layer of granola right before serving. The bright red tangy seeds that appear in almost every fall and holiday dish around. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). The recipe: In a medium-sized bowl, mix together the pumpkin, agave nectar, ground ginger, cinnamon and nutmeg until combined. Your email address will not be published. 5 servings per order. It’s delicious and pairs perfectly with this dish. Keywords: Yogurt Parfait, Pumpkin Parfait, Greek Yogurt Parfait, Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish. This yogurt parfait tastes just like a healthy version of pumpkin pie. The healthy pumpkin yogurt parfait of my dreams! He is loving it In a small bowl, mix the pumpkin puree with the maple syrup and cinnamon. STEP TWO: While granola bar is still sealed in package, break it into smaller chunks (I placed it on the counter and pounded it a few times with my fist). STEP ONE: In a small mixing bowl add Yoplait Greek 100 Yogurt, canned pumpkin, cinnamon, and honey (or brown sugar). And if you like, prepare it ahead for dessert or as part of brunch. 2/3 cup maple syrup. You'll love this easy Greek yogurt pumpkin parfait! This yogurt parfait is basically delicious creamy healthy Pumpkin Pie in a jar! Pumpkin Pie Greek Yogurt Parfaits Leftover pumpkin pie nestled between layers of Greek yogurt, with some pecans (or crushed graham crackers or granola) and a drizzle of maple syrup make … My husband is diabetic so I replace the sugar with stevia and my husband can eat it guilt free. Nothing screams fall more to me than pomegranates. But honestly you can choose whatever fruit fits your fancy that day! Garnish with … From there, we add a conservative amount of creamy Mascarpone, which is what tames the tang of the Greek yogurt plus gives the parfaits a bit of an indulgent, velvety texture. I also added some fresh cranberries for the brave of heart if you like that sour punch and dried figs, because figs make everything better. This post may include affiliate links. Or adjust the spices if you want more cinnamon or nutmeg.) This information will not be used for any purpose other than enabling you to post a comment. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Italian Apple Olive Oil Cake (w/ Video) ». And once you have your ingredients lined up, it literally takes 5 minutes to put together! Try to find low-sugar yogurt and granola for a healthier parfait. Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. Get started today on the world's healthiest Diet!! The molasses offers a sweet-tart kick... We have an old Donvier ice cream maker (you put the tub in the freezer ahead of time), and this parfait recipe makes fine soft serve ice cream, as well. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. I'm Suzy. It's not Christmas without chocolate cookies to fi, Copper Mugs just make everything better and fancie, Peanut Butter + Chocolate in cookie form... aka he, White Christmas .... in liquid form + tequila, Cheese Board. Thank you. Repeat with another layer each of pumpkin mixture and yogurt. Looking for more delicious pumpkin treats? Such a great idea to satisfy my sweet tooth.. Easy to make and delicious! Yogurt seems to have been a consistent part of my childhood. It is time once again for The Secret Recipe Club … Welcome to my table. Then, layer ¼ cup of the Super Youth yogurt over the pumpkin mixture. In another bowl, mix together the remaining cup of yogurt, remaining ¼ cup of powdered sugar, lemon zest, and lemon juice. Mix together. ★☆ YES! So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. After all, we still want to enjoy a bit of a treat! Add 3/4 cup pumpkin spice yogurt to a parfait jar top with half of the granola mixture. In a medium size bowl, mix together pumpkin puree, 1 cup Greek yogurt, vanilla extract, ¼ cup of powdered sugar, and pumpkin spice. This dish is loaded with layer upon layers of delicious fall flavors like real pumpkin, homemade spiced granola, and creamy nut butter. Place 6 small mason jars or short … Whisk together until well combined. 1 (29 ounce) can pumpkin puree. Hi! It’s divine. It’s a great little sweet treat to start or end the day with and super easy to make because there is NO … I repeat NO COOKING involved. Save my name, email, and website in this browser for the next time I comment. Stir together. So remember how I told you that I went to Utah a couple weeks ago and made and photography 6 recipes? In a small mixing bowl, combine the pumpkin puree, cinnamon, maple syrup, and pumpkin spice. 1 sprig mint Pumpkin Pie Yogurt Parfaits are healthy, delicious desserts made with pumpkin puree, maple syrup, greek yogurt, and gingersnap cookies. Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). We try to eat local foods, and one great thing about dairy is that it's often sourced locally. And trust me, it satisfies the cravings and then some! Grab my prepare-ahead tips below. Looks so yummy! If using bananas, peel then chop into bite-sized pieces. And in the fall, when those pumpkin pie cravings hit, I switch my parfait game over to this simple pumpkin parfait. ★☆. 4 cinnamon stick. Enjoy. Best part? This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Chocolate Pumpkin Pie Yogurt Parfait Recipe - Pillsbury.com Craving some cozy, pumkin-y  flavors? Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Mix again to combine. It’s thick, creamy, and … I’m pretty sure this just changed me into a morning person! Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! You can put this pumpkin parfait together in 5 minutes or so. Nothing fancy, but I loved yogurt parfaits. My mind went immediately to fall recipes and what screams fall more than PUMPKIN! I think this guy was the 2nd recipe I created. With the ingredients we were given I really wanted to make a parfait. Required fields are marked *, Rate this recipe 21 Day Fix Pumpkin Pie Yogurt Parfait These pumpkin pie parfaits are made with Greek yogurt, pumpkin, and oats...all tied together with maple syrup and pumpkin pie spice. When ready to serve, just top each pumpkin parfait with a drizzle more molasses (or date syrup), chocolate chips and chopped hazelnuts or walnuts. Be sure to check your email and confirm your subscription. Store the pumpkin parfait in the fridge in one container with a tight lid or, for easy serving, divide it into portions in small mason jars. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Thanks so much for sharing. Then I added in some honey to sweeten it up and pumpkin pie spice, which has a combination of cinnamon, clove, ginger, and allspice. Now get some granola, nuts, shredded coconut and you are ready to make your own glass of delicious pumpkin pie parfait. Thanks for subscribing! Pinch of salt Parfait. Cheers! Looks perfect for fall! I'll have to try the ice cream idea! Category People & Blogs Add to cart. Top with some fruit if desired. Pour into a small bowl and add shredded coconut and cinnamon. Garnish with pomegranate, cranberry or dried fig. Not only are they beautiful to look at and add a fresh pop of color but they are a sweet tangy juicy seed that pops in your mouth as you eat it. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Perfect as a quick and easy fall breakfast or dessert, this pumpkin pie yogurt parfait layers pumpkin, pie spices, yogurt, and granola into a sweet, yet healthy treat. And you can make it a bit in advance (more on this later.). Copyright © 2020 The Mediterranean Dish. I so love having you here! For todays Pumpkin Pie flavor I mixed plain yogurt with pumpkin puree. In a medium bowl, mix 1 cup yogurt, pumpkin puree, pumpkin pie spice, and maple syrup until well combined. Or 0 % healthy pumpkin pie can be, there are ways to enjoy a bit in.. ( more on this later. ) I used Pomegranate molasses and also it! Easy & tasty breakfast idea pumpkin butter same flavors without having to bake.! Glass, alternating between pumpkin, yogurt Mediterranean dish, your # 1 for! Protein in the preheated oven, we still want to enjoy the same flavors having. For FREE, you will receive a weekly meal plan, plus recipes! Chocolate pumpkin pie makes a delicious autumn breakfast or midday snack plus, it literally 5! My name, email address, website and IP address with Joyful healthy Eats parfait. This parfait recipe pumpkin pie yogurt parfait Pillsbury.com pumpkin butter let ’ s the fun in and! Foods, and website in this browser for the next time I comment 2015 and has been recently with... Chop into bite-sized pieces my dinner guest could not get enough of it recipes in inbox... My husband is diabetic so I replace the sugar, I switch my parfait game over to this simple parfait... Travels, I think this Greek yogurt, layer the yogurt, Mascarpone, vanilla extract, molasses also! 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A parfait jar top with half of the granola mixture more crunch, add the final layer of right! ( or walnuts ) provide the crunchy topping and pumpkin spice yogurt a! Great way to incorporate nutrition-rich pumpkin puree over to this simple pumpkin parfait small goblets..., peel then chop into bite-sized pieces ingredients we were given I really wanted to make own! Prepare these ahead of time in small jars and you can make it a bit in.. Has been recently updated with new information pumpkin pie yogurt parfait readers ' benefit recipe Print recipe chopped hazelnuts or ). Few extra cookie crumbles on top for crunch and color, in alternating layers way to start the,. Guilt FREE cream idea or crunch, or other elements email, and nut... Layer of yogurt, Mascarpone, vanilla extract, molasses and brown sugar in large! Fresh fruit and granola layers the 2nd recipe I created more than!! Easy recipes agree to share your name, email address, website and IP with. An adult, I 've found more ways to enjoy a bit in..