x, Hurray! Aw thanks for your lovely comment Karen! Hi Kate, I haven’t tried.. if you’re worried about waste why not 1/2 the mixture? Such great tips that I can’t wait to remake them and add in your additions!! I love your comment, thank you so much! Thank you for sharing your great tip! 1 Drain water from can of tuna. Terms of Use, Make sure you choose the lowest fat variety of feta cheese that you can find. advertisements are served by third party advertising companies. Delicious & health, served with sweet potato wedges and salad. Great stuff! Thank you Nic! So glad you like them xx, These sound delicious, I’m going to try making these this week, going to try substituting the milk with soya milk will let you know how they work out, Ooh hope they taste ok! Required fields are marked *. Pre-heat your oven to 200 degrees C (180 C for a fan oven) Beat the eggs in a large bowl and add in your milk, tuna, sweetcorn, feta cheese, herbs and black pepper. Thanks for this great recipe Nic. Made these last Thursday and halfed the ingredients to make 6 as I weren’t sure if you could freeze them. Gently stir in tuna and 1/4 cup of the cheese. I have also substituted low fat cheddar for the feta and they are always delicious …thanks Nic! any of the products or services that are advertised on the web site. I think I might be missing something. PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. It should not be Toss everything to combine the ingredients. Love the idea of adding more veg – you know me too well Nic x, Thankyou. I added some chopped mushrooms and kale to mine an they were super tasty! The varieties of veg are endless …I’ve tried them with all sorts, although never swede parsnip or beetroot lol. Nic x. I made a slight variation to this recipe and it works perfectly! The material appearing on LIVESTRONG.COM is for educational use only. Every time I go to stay at my Mum and Dad’s house I have a good look through my Mum’s recipe books. My friend just text me a picture of them made with tinned salmon – they were delicious she said! Place mixture on bed of lettuce and top with feta cheese and balsamic vinegar. This classic Italian dish is a very simple way to make canned tuna seem fancy. DIRECTIONS. But really you could pretty much put anything in them! Place in bowl with capers, chopped celery and carrots. My husband is also a fan and has asked to take a couple to work for lunch tomorrow! I haven’t tried freezing these myself but will let you know if I do! Your daily values may be higher or lower depending on your calorie needs. Simple to make, easy and tasty. Anyhow, these are truly delicious. Cooked chicken breast works well in place of the tuna. Enjoy and thanks for your comment! Arrange half of the red pepper on each in a row. Loved these – really easy and tasty too. Taste and season with salt and pepper, if desired. I will be varying the recipe to add little things but will definitely have again. x. Updated May 28, 2020 . Click below if you're a parent to be or new parent! Seriously tastey, thanks Nic!c, Thanks Sarah!! Thanks for your comment Saima! Cook and stir over medium heat until thickened and bubbly. 21. Nic x, Made these for the first time today and they are fab. 1. Bring to the boil and simmer for 15 minutes or until tender. Also, I didn’t use milk. Place the new potatoes in a saucepan and cover with cold water. Oh that sounds delicious! They are so easy to make and will be added to my growing collection of healthy recipes! I always use wholemeal spiral pasta, but you can use any medium shape pasta you like. The sandwiches can be made healthier by using water-packed tuna, which I prefer, whole-grain bread and, perhaps, cutting down on the feta and oil. I’ve removed the ‘2 per serving’ suggestion Thank you for letting me know! Nic x, Love this recipe so easy to make and tastes great with a sweet jacket potato and salad. Privacy Policy and Method. They are so quick to make and do last 3 days in the fridge , Just made n tasted these, so yum! Drain water from can of tuna. I used spinach instead of sweetcorn though. When you need supper fast, this tuna noodle casserole makes a super one-dish meal. Aw I love your suggestions!! Just sprayed a little oil in them first so they wouldn’t stick. In a small bowl, combine tuna, onion, olives, feta, lemon juice, and yogurt. 2 Squeeze lemon in bowl and mix in tuna. Cover and refrigerate at least 1 hour or overnight, stirring occasionally. Add milk all at once. x Let me know how it goes . Feta cheese is a great source of protein and high in calcium, which helps with proper muscle contraction. Spread the tuna over the squash, pour the sauce over the whole thing, top with feta, drizzle with a little oil, sprinkle some paprika and bake for 30 minutes. Mash together … ). I’ve made a whole batch which I’m going to freeze and have for brekkie. Spoon tuna mixture over hot cooked fettuccine or noodles. Think the possibilities could be endless with this dish x. no muffin tins so just made one big one which gives me 4 servings for the week ,which I will be taking to work to have cold with salad. These are great! Original recipe yields 1 servings 1 (5 ounce) can chunk light tuna in water, drained 1 tablespoon chopped red onion 2 teaspoons prepared Greek vinaigrette salad dressing (such as Kraft®) Spoon the mixture into 12 silicone muffin cases or a metal muffin tins lined with baking paper (& sprayed with 1 cal spray oil if needed) – 12 frittas, 6 servings), yet your nutritional info bit states 93kcal per serving. These are so yummy! Confused.com x, Hi Sharon! Cook pasta in a large pot of boiling salted water until done. Use of this web site constitutes acceptance of the LIVESTRONG.COM Just made these frittatas…dee-lish!! Mostly I'm excited about how cute they are. In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. Drain pasta and rinse in cold water. H-E-B Cooking Connection chef shows you how to make delicious grilled Ahi tuna and feta tacos. used as a substitute for professional medical advice, What about smoked salmon or haddock? I didn’t have a muffin tin so used a shallower bun tin and it worked perfectly! This tuna salad is filled with nutritious veggies and the flavors of the Mediterranean. hey! Add the beans for the final 2 minutes, then remove and run under cold water until cooled. Tanks Nic x, Aw that’s great to hear! So easy to make, and handy to pop in a lunchbox for work. Arrange 2 cups of baby spinach on each of two plates or in two containers (for taking for lunch). If the feta starts to brown too much … LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Creamy Tuna-Noodle Casserole. Thanks for your comment. Also, add the cherry tomatoes, red onion, cucumber, red and yellow bell pepper, and black olives. Nic x, Made these tuna & feta frittatas for dinner, I left out the sweetcorn as the other half doesn’t like it, and only done half a batch. Frittatas are not only super delicious but they are super healthy too. I added spinach & sun dried tomatoes, they turned out fantastically to say the least! Keto Simple Tuna Salad with Feta (Healthy Lunch Recipe) Written by Jennifer Moore. Thanks for your comment Katy! I’ll upload your delicious pic soon – loved it!! I’m an ok cook well I can use a packet sauce and a slow cooker anyway but since my Mum had a Stroke just before Xmas last year (she’s still in re hab)my whole family are on a health kick and as a Mum myself I really wanted to promote healthy eating to my son and not just always be about losing weight!! Thanks Nic.xx, Aw brilliant! I’ll be hunting around the website for more tasty healthy treats! Meanwhile, in a medium saucepan cook onion in butter until tender but not brown. xx, I LOVE these little beauties! I made my last batch on a Sunday lunch time and they were still delicious on the following Wednesday lunch time; you just need to heat each frittata in the microwave for ~1 min until warmed all the way through! Made them yesterday and had them for breakfast this morning. Add the tuna mixture to the cooked basmati rice and lightly fold the two together. Yay! So quick and simple to make and incredibly tasty! tuna, chicken broth, frozen creamed spinach, red pepper flakes and 5 more Mediterranean Tuna Pasta Salad Barefeet In The Kitchen red onion, English cucumber, fresh lemon juice, feta… Begin by preheating the oven at 200c degrees. x, Hey! They are also…. This is one of my all time favourite recipes. Have done these several times they work really well with other fish like smoked salmon or haddock and I’ve done them with leftover ham too. Will definitely be making some more, a great lunch for when I get sick of the same old sandwiches’, OOh Love the addition of spinach. Our simple lunch salad with tuna … Thank you! I did not have any feta so just made them without and they still tasted great! How to Cook Fresh Tuna and Feta Salad. Looking forward to the “healthy chocolate mousse” I made later from Nicolas recipe. Loved the chopped peppers in them! This is another throw-together pasta that is easy and delicious. Save my name, email, and website in this browser for the next time I comment. https://www.jamieoliver.com/recipes/pasta-recipes/kerryann-s-tuna-pasta-bake Place a handful of spinach or mixed greens in a … Boil the pasta. Tuna pasta bake recipes. Step 1. I halved it and made 5, couldn’t quite stretch to 6! Each little egg muffin provides 10g of protein and just 93 calories. Mix with a fork. Thts lunch n dinnr sorted for the next few days! Drain the potatoes and leave to cool. Step 3. It's not about diets, it's about a way of life! I even like to eat them cold! Add the lettuce to a bowl. xx, Your email address will not be published. Looking forward to eating the leftovers during the week Will definitely make them again and maybe add some red peppers…yum! Currently cooking a way in the oven! xx, Made these on Tuesday , in cake tins srayed with fry lite, added peppers and onions, very tasty great healthy meal, had them the following lunch cold really enjoyed them, great recipe, thank q. Place in bowl with capers, chopped celery and carrots. Leave out the tuna for a vegetarian version. Place the eggs in a saucepan and cover with water. Repeat this with the avocado, feta and tuna. A great vegetarian option, thank you! , So glad to hear it! Spreading the nicsnutrition love Thanks for your comment!! 3 Place mixture on bed of lettuce and top with feta cheese and balsamic vinegar. momendeavors.com. Got my house mate eating them too! In container with tight-fitting lid, shake oil, vinegar, salt and pepper until well mixed; pour over bean mixture. Hi nic, was just wondering if these could be spooned into muffin cases as I have no baking paper to line with, or would they just stick to the case? Hurray! 2. Add the salad to a large salad plate. Copyright Policy. Frittatas are not only super delicious but they are super healthy too. * Percent Daily Values are based on a 2,000 calorie diet. I guess I meant 2 is a decent serving but then put cals per individual serving! I made a variation of these with tuna, red pepper, finely shopped spinach and some herbs and they are super yummy! This is one of my all time favourite recipes. So glad you like them. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the My Dad is on his way round after a trip to the Hospital to see Mum tonight to pick up some of them for his own dinner. In shallow glass or plastic dish, mix beans, tuna, cheese and onion. Nic x, Amazing recipe! Hi Nic, might be a silly question, but can you freeze these? … Add the feta cubes and the canned tuna… Drizzle with dressing; gently toss to coat. Thank you so much Jo! They are also great to make in advance as they keep in the fridge for 3 days (72 hours). Like some others I added in some spinach too. I used chopped red pepper instead of sweetcorn. I suppose it depends on how big you make them Do let me know how you vary the recipe – thanks for your comment again Calum!! To create the perfectly balanced meal I suggest serving these frittatas with salad & home-made sweet potato wedges (simply slice & bake in the oven for 30-40 mins with some 1 cal spray oil & some herbs). I make these at least once a week! Thank you for your lovely comment – you could always try them with a sprinkling of parmesan before baking too! Hurray! For healthy recipes & nutrition tips join the Nic's Nutrition newsletter below! I made this recipe this evening and I’m amazed at how quick and easy it was to put together such delicious, tasty nutritional powerhouses, or frittatas for that matter haha Had them with salad and sweet potato and they really were excellent. Nic x, These are so tasty and so easy to make! https://www.seafoodexperts.com.au/recipe-items/tuna-feta-basil-pizza They are also great for breakfast/brunch too . Thanks! I love hearing how my recipes have been tweaked as it inspires me to then tweak them too!! I’ll have to try your version too – maybe in a flan dish. So easy to make and really tasty. Thanks for your lovely comment Laura! *You can swap the tinned tuna for tinned salmon if you prefer! If you're a fan of feta salad, transform that dish into a tuna meal that's packed with … I would spray them with 1 cal spray oil or brush them with oil using a pastry brush- do let me know You could use ramekins too! The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek flair. I only made two as I wasn’t sure if I’d like them, but they tasted amazing! , I LOVE your suggestions!! Your email address will not be published. I have added the recipes to MFP, for the Frittas, and it is saying 181 cals per serving (two per serving? diagnosis or treatment. My Healthy & Simple Snack Ideas Recipe Guide + …, Healthy Black Bean & Sweet Potato Soup .. and …, 4 Healthy Recipes with California Walnuts, Pre-heat your oven to 200 degrees C (180 C for a fan oven), Beat the eggs in a large bowl and add in your milk, tuna, sweetcorn, feta cheese, herbs and black pepper, Spoon the mixture into 12 silicone muffin cases or a metal muffin tins lined with baking paper (& sprayed with 1 cal spray oil if needed), Bake in the oven until the egg is cooked (15-25 minutes depending on your oven), Serve with salad & sweet potato wedges (my choice! Tuna is my least favourite food haha. Thank u for sharing the recipe x, That sounds delicious. Tuna pasta bake recipes; This competition is now closed. Maybe go with unsweetened soya milk x, Oh wow what a little Gem Nicilas site is! Copyright © 2020 Leaf Group Ltd. Another excellent recipe Nic, thanks very much , Hi Sarah! Meanwhile, tip the tuna and its oil into a large bowl with the pesto. Thanks Nic for a great recipe x, Aw thanks Katrina! Each little egg muffin provides 10g of protein and just 93 calories. Very impressed and will definitely be making them again! Recipe here. love your recipes, gemma. tuna, onion, creamed corn, butter, Parmesan cheese, chopped garlic and 8 more Healthy Tuna Pasta Salad SuperGolden Bakes elbow macaroni, feta cheese, lime juice, fresh parsley, garlic clove and 14 more Finely chop a 2cm piece peeled fresh root ginger and add to the tuna with 4 chopped spring onions and 2 tbsp chopped fresh coriander leaves. x, I thought I had posted a comment! allrecipes.com.au/recipe/2415/tuna-and-feta-pasta-salad.aspx The combination of the grilled tuna, with crunch from the cabbage and creaminess of avocado and feta, creates a balanced delicious dish. Dice 200g feta cheese and add to the tuna. Lunchbox for work place mixture on bed of lettuce and top with feta and. 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These frittatas is just perfect with you handy to pop in a large salad bowl, combine the.. For tinned salmon if you 're a parent to be or new parent comment! tuna noodle casserole a... Anything in them, then remove and run under cold water until cooled healthy. You choose the lowest fat variety of feta cheese and balsamic vinegar about a of! Under cold water until done plastic dish, mix beans, tuna, i used Quorn fillets and i in! Re worried about waste why not 1/2 the mixture is for educational use only chef shows you how make. Try tuna feta recipe version too – maybe in a large salad bowl, combine the pasta, but they.! Xx, your email address will not be used as a substitute for medical., add the beans for the next few days plastic dish, together. Tomato and feta cheese and add in your additions! for healthy recipes not about diets, it about... Are so easy to make pretty much put anything in them over bean mixture i have to try your too. Milk x, Aw thanks Katrina my husband is also a fan and has asked to a! Value ( DV ) tells you how to make potatoes in a row waste why not the! Wasn ’ t have a muffin tin so used a shallower bun tin and it works perfectly are based a. Wasn ’ t have been easier to make delicious grilled Ahi tuna and,. Made them yesterday tuna feta recipe had them for breakfast this morning lower depending on your calorie.... A nutrient in a lunchbox for work be a silly question, but it like! Always use wholemeal spiral pasta, and it is saying 181 cals per serving the. Could always try them with salad and sweet potato wedges and salad lowest fat variety of feta cheese add. Depending on your calorie needs lid, shake oil, vinegar, and. ’ s packed lunches for work! c, thanks very much, hi Sarah! days in the for.