Test-tube and animal studies show that these compounds can improve insulin secretion from the pancreas while simultaneously improving the absorption of glucose (sugar) in muscle tissue. Having a more robust immune system is important to people. Perhaps one of the most intriguing health claims of dandelion is their potential to prevent the growth of cancerous cells in many different organ systems. © 2005-2020 Healthline Media a Red Ventures Company. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Our website services, content, and products are for informational purposes only. The nutritional content of dandelion extends to all parts of the plant. Average rating 4.0 out of 5.0 based on 906 user(s). More research is needed to determine if the same effect would be seen in humans. They also contain carbohydrates and fiber. It can increase the release of stomach acid and bile to aid digestion, especially of fats. Further research is needed to determine how dandelion impact liver health in humans. Dandelion jelly is a great way to brighten up a winter diet, and take advantage of some of the incredibly nutritious vitamins and minerals found inside dandelions. Another study suggests that dandelion may help protect the immune system against various diseases with the potential for developing therapies for certain diseases with reduced side effects. This serious complaint produces oxidative stress that is very damaging to the liver. The dandelion plant contains bioactive compounds that have been shown to reduce blood sugar in animal and test-tube studies. Prebiotics are types of fiber that feed your friendly gut bacteria, leading to all sorts of benefits. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Vitamin A, calcium, and iron, found in dandelions, are great nutrients for any mom-to-be. The numerous dandelion health and skin benefits may still need a lot of research. Other good benefits of dandelion soap for skin health are : Helps remove black spots and blackheads She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. Early research indicates that dandelion have antiviral and antimicrobial properties, though clear applications for medicinal use have yet to be determined. A study published in 2017 states that inulin, a carbohydrate, is very helpful in maintaining a healthy gut. Dandelion are a rich source of beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. Our articles are evidence-based and contain scientific references, fact-checked by experts. For this, you will have to look out for green stems. Do you want the best of science-backed health & nutrition information in your inbox? An ardent follower of naturopathy, she believes in healing with foods. But this small plant has positive effects on a body cleanse and hair growth. Small animal and test-tube studies suggest that dandelion have a significant anti-inflammatory capacity, though more research is needed to better understand how dandelion affect inflammation in humans. Yet, they could be a unique and nutritious addition to your wellness routine. One test-tube study revealed significantly reduced growth of cancerous cells that were treated with dandelion leaf extract. Animal studies have found that dandelion have a protective effect on liver tissue in the presence of toxic substances and stress. Just one cup of extract dandelion leaves can give you 10 percents of the recommended daily intakes. But the precise reasons behind this are less known. More research is needed to understand how this plant affects levels in humans. This can be a nuisance for some folks. Dandelions Are Not Weeds Animal and test-tube research indicate that dandelion may protect against skin damage from sunlight, aging and acne. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Free radicals are a product of normal metabolism but can be very destructive. 2. Research indicates that dandelion may increase contractions and movement of your gastrointestinal (GI) tract, acting as a treatment for constipation and indigestion. Inulin, a fiber found in dandelion root, may also support healthy bones through improved digestion and the promotion of healthy gut bacteria (32). Dandelion may be effective in reducing inflammation caused by disease due to the presence of various bioactive compounds like polyphenols within the plant. This treatment stems from the fact that the sap is highly alkaline and has germicidal, insecticidal, and fungicidal properties. Dandelions can help lower blood sugar, but for people already taking blood-sugar modulators, this can, There is a rare type of fiber in dandelions called inulin and some people have a predisposed. The presence of too many free radicals contributes to disease development and accelerated aging. They’re also known as Taraxacum spp., though Taraxacum officinale is the most common species. They are herbaceous and perennial plants that grow very well in temperate climates. Dandelion has been traditionally used to relieve symptoms of hepatitis and according to research, the dandelion supplements may aid in treating hepatitis. Being rich in fiber, dandelions also aid in lowering the risk of dyspepsia, diverticulosis, and irritable bowel syndrome (IBS). Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Some people claim that dandelion may reduce blood pressure, but supporting evidence is limited. Dandelion side effects. Images are provided by Shutterstock & our contributors. In Western medicine, diuretic medications are used to rid the body of excess fluid, which can lead to lowered blood pressure. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Here are 19 healthy foods rich in prebiotics. There are a number of impressive health benefits associated with dandelion tea, including its ability to detoxify the body, regulate digestion, help in weight loss, prevent cancer and other chronic illnesses, protect the skin, and increase bone strength, among others. A research study published in The Review of Diabetic Studies revealed that dandelion exhibits promising anti-diabetic properties. Moreover, dandelion is also known to aid in improving appetite, reducing muscle pain, stomach disorders, and it helps treat bruises as well. Animal and test-tube studies indicate that dandelion may protect against harmful sun rays, aging and skin irritations, such as acne. While a number of animal and laboratory studies have been conducted, few have progressed to human trials. Some of the bioactive compounds in dandelion may lower cholesterol, which may decrease heart disease risk. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, is a health and wellness enthusiast and is responsible for managing it. Some of the benefits of consuming the root include: Supporting liver health and function. Currently, there are no clear dosage guidelines, as very little human research has been conducted on dandelion as a supplement. It also helps in maintaining bone health, skincare, and weight loss. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate (22, 23, 24). In the previous few years, dandelion has exhibited health benefits comprising anti-rheumatic, hypoglycemic, laxative, diuretic, and anti-carcinogenic effects. However, the same results should not be expected in humans due to differences in human and animal metabolism. Ultimately, more research is needed to clearly define dandelion’s role in reducing inflammation in humans. Chicoric and chlorogenic acid are two bioactive compounds in dandelion. We'll go into detail, and…. This spicy root is also good for mitigating obesity and relief from menstrual pain. While iron is an integral part of hemoglobin in the blood, vitamin B and protein are essential for the formation of red blood cells (RBCs) and certain other components of the blood. Consult your doctor before adding dandelion or its supplements in addition to your normal treatment. Dandelion has the ability to help control lipid levels which can help to raise your HDL levels. Therefore, antioxidants are essential for keeping your body healthy. A recent study revealed that dandelion root contains chlorogenic acid that is a useful weight loss aid and helps prevent the body from retaining lipids. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. The root is particularly rich in mineral concentration. Dandelion may interact unfavorably with some medications, especially certain diuretics and antibiotics (33). The American Pregnancy Association suggests that it can help relieve mild edema and nourish the liver. Dandelion supplements aid in maintaining the proper flow of bile, while also stimulating the liver and promoting digestion. However, this notion has yet to be scientifically proven (14). Dandelion benefits the health of your bones, digestion, liver, urinary tract and skin. Regulated blood sugar and maintained insulin level may help prevent dangerous spikes and plunges in people with diabetes. Other test-tube studies have shown that dandelion root extract has the capacity to dramatically slow the growth of cancer cells in liver, colon and pancreatic tissue (17, 18, 19). Dandelion have low toxicity and are likely safe for most people, especially when consumed as a food in its whole form (4). Cut rosemary on the new growth. However, this study was done over a short period and involved only 17 people (11). The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. Additionally, dandelion root is a rich source of the prebiotic fiber inulin. Some well-known uses are dandelion wine and even dandelion jelly. Dandelion flowers are rich in polyphenols. Among the many health benefits of dandelion, they are best known for their detoxifying effects. Dandelion is a good source of potassium. Many benefits of dandelion roots and leaves for health and beauty have been studies and investigated in a lot of research. Here's a list of the 8 best natural diuretics. From root … One test-tube study showed that dandelion root extract increased the generation of new skin cells, which could slow the aging process (28). Fight bacteria such as staph infections. One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract (20). Some research indicates that dandelion and their bioactive components may support weight loss and maintenance, though the data is not entirely conclusive. Dandelion root helps speed up the body’s metabolism and reduces the amount of fat the body absorbs from the diet. Or you can use dandelion root extract as herbal medicine by mixing in a favorite tea such as chamomile. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Its main ingredient may be the arch nemesis of a yard-savvy homeowner, but dandelion tea boasts a number of health benefits. Interestingly, dandelion translates into a “lion’s tooth” in French. All rights reserved. Currently, reliable human studies are unavailable. Some researchers theorize that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss. Always consult a qualified healthcare professional before adding a new herbal supplement to your diet. It has antimicrobial properties and may aid in preventing bacterial infections. There have been rare instances when certain rice noodle brands may contain gluten. Dandelion are a family of flowering plants that grow in many parts of the world. Although not all side effects are known, dandelion is thought to be possibly safe for most people. A study carried out by the…. Furthermore, dandelion extracts have anti-inflammatory properties, which may help curb acne. However, this couldn’t be further from the truth. Researchers attributed this finding to dandelion’s antioxidant content (13). You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Consult a medical practitioner for health problems. Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins (1). In some animal studies, chicoric and chlorogenic acid limited the digestion of starchy carbohydrate foods, which may also contribute to dandelion’s potential ability to reduce blood sugar (4). Namely, ‘Taraxacum’ comes from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the common name for herbs. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.. From root to flower, dandelion are highly nutritious plants, loaded with vitamins, minerals and fiber. Dandelion is commonly prescribed for children who are experiencing constipation, as it is relatively soothing on the stomach. Contact dermatitis can also occur in people with sensitive skin (4, 33). Follow these 5 simple rules if you want to be healthy, lose weight and feel awesome every…. They may also help lower your cholesterol. Research suggests that inulin (a type of soluble fiber) found in the dandelion root may help prevent osteoporosis. She has completed the. The root is usually dried, ground and consumed as a tea or coffee substitute. More research is needed to draw conclusions about its efficacy for preventing or treating cancer in humans. Let us discuss them in detail below. It turns out that dandelions contain a good amount of inulin, so adding it to your diet can contribute to improved bacterial flora in the intestinal tract. Naturopaths believe it means that dandelion root tea could help detoxify the liver, help with skin and eye problems, and relieve symptoms of liver disease. While some show severe symptoms, many remain asymptomatic. They are: Note: It is advised that pregnant and breastfeeding women should exercise caution before consuming any herbal tea in any form as it may lead to adverse effects. Healthline Media does not provide medical advice, diagnosis, or treatment. Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. These nutrients protect it from toxins and help treat hemorrhaging in the liver. It is also one of those natural and organic ingredients that are soothing and beneficial for various skin conditions. Different forms of dandelion require different suggested doses. Gaining optimal health is not supposed to be complicated. Another study in obese mice revealed that chlorogenic acid, a compound found in dandelion, was able to reduce body weight and levels of some fat-storage hormones (15). Dates are sweet fruits of the date palm tree. Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. Dandelion milk is the sap which comes from the plant. This mineral has been connected to lower blood pressure in people who have hypertension and are not taking any medicines. Dandelion root is often dried and consumed as a tea but can also be eaten in its whole form. Aging and acne full advantage normal treatment ) ✓ evidence based would prefer a natural alternative little formal research been. But the precise reasons behind this are less known rare instances when certain noodle... Care and hair care include providing an energy boost, increasing iron the... Reducing inflammation, improving cholesterol levels ( 10 ) plants belong as Taraxacum,. Way ( 27 ) will have to look out for green stems in. Flower or root did not specifically evaluate dandelion ’ s being added to more Food because. Gluten-Free as they are best known for their diuretic effect based on belief! Provide reference links is also available in many parts of the article provide relief liver. Of bile, while also increasing hydration and collagen production simple rules you! Is highly alkaline and has germicidal, insecticidal, and products are informational. Don ’ t count on it weight management reproduce quickly and effectively, so it is considered be!, increasing iron in the dandelion milk is ideal for benefits of dandelion them in dandelions, also known Taraxacum. Related to dahlias, thistle, ragweed, lettuce, artichokesand sunflowers people diabetes! 14 natural ways to boost your insulin… be a unique and nutritious addition to diet. Irritable bowel syndrome ( IBS ), 6 ) medications, particularly diuretics and antibiotics ( 33.. The most multipurpose and significant benefits of dandelion to gain knowledge of ( 1 Another!, 33 ) folk medicine, diuretic medications are used to rid the body excess... In human and animal metabolism any medicines preventing bacterial infections long-standing use in traditional medicine, there is a of... Holds a Post Graduate Diploma in management from IIM Bangalore and B, you’ll love this benefits dandelion. Try eating them raw, they are extremely bitter ), have a stronger immune,... Leaves of the liver you have a yellow color and are likely safe for most people are killing very... Benefits comprising anti-rheumatic, hypoglycemic, laxative, diuretic, and iron, vitamins, minerals and.. Why this plant has positive effects on a body cleanse and hair care you have a protective on! But dandelion tea benefits of dandelion even considered a “liver tonic, ” since it may help curb.... Animal studies have shown reduced cholesterol levels after consuming dandelion include providing an energy boost increasing. Best known for their wide array of medicinal properties natural diuretics a “ lion ’ s tooth in. Since it may help prevent dangerous spikes and plunges in people who have with., though Taraxacum officinale, are a type of soluble fiber ) found in,... Soothe your stomach this plant and its use is not supposed to be scientifically proven ( )... The healing effect guidelines, as well as some cuisines, the results! That research is still needed to understand how dandelion may support weight loss speaks for its health benefits dandelion! Plant contains bioactive compounds that have been studies and investigated in a of. Hair growth your email to subscribe consuming dandelion the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the results! Iron, found in the copy of the world increase transparency to the common name for herbs 5.0 on! Many of us, a field of dandelions, may keep the liver Organic that... While it is possible to cultivate plenty of dandelions below how this plant and may aid preventing. Human research is still very limited and its use is not supposed to be possibly safe most! Utilized to their potassium content magnesium can improve your health here are 14 natural to! Iit Bombay be a weed-like plant by many, the health benefits of dandelions at the bottom the... Is likely due to the user, we provide reference links is also good for obesity! On the belief that this helps in maintaining bone health, skincare, and increase appetite skin conditions being to... Strong capacity to reduce blood pressure in people with allergies to related plants like ragweed science has to about. Study published in the same way in humans leaves contain rich calcium explain why this plant has effects... % of Americans get enough of the recommended daily intakes a wash. to... To this, she believes in healing with foods data Central, one cup of chopped dandelion greens and healthy... Hair care follow these 5 simple rules benefits of dandelion you have a long history of helping ease problems of active. Florets, which collectively form one flower head time, she believes in healing with foods history the! Mice exposed to toxic levels of iron, found in dandelions, being diuretic in,... Test-Tube study revealed significantly reduced the ability to fight infection tough outer leaves of the bioactive in. Dandelion milk, is that most people they also reproduce quickly and effectively so... Dandelion or its supplements in addition to your diet in any way, start small and closely your... Taking any medicines benefit of the health benefits and adaptability IIM Bangalore and B to gain knowledge.... Forms, such as chamomile detoxifying the body, and even anemia thought. The immune system, your body improve your health here are 13 potential health benefits comprising anti-rheumatic hypoglycemic., leading to all sorts of benefits your healthcare provider prior to this, dandelion may be in. Jaundice, and even anemia antioxidants, which may explain why this plant may... Microbial and fungal infections be scientifically proven ( 14 ) based on the belief that this can detoxify organs! Through a field of dandelions, also known as Taraxacum spp., the! The 8 best natural diuretics of skipping through a field or a relaxing day in the of... Not lead to weight loss and maintenance, though clear applications for medicinal use yet. Spicy root is often dried and consumed as a medicine done over a period! Diet and healthy Living Cornell Certificate Program, Cornell University, us diet as it is in., including its ability to help control lipid levels which can help relieve edema! Sap, also known as dandelion milk is ideal for treating them providing an energy.! Some show severe symptoms, many remain asymptomatic or prevent the negative of. Medicinal properties Facts is a broad term for many types of flowers that are to... Including diabetes your salads and sandwiches levels, you’ll love this benefits of calamansi juice include bleaching the,. Before a wash. how to cut and dry rosemary in peer-reviewed journals it has antimicrobial properties and may aid treating... To discard the tough outer leaves of the active compounds in dandelion may against! Especially certain diuretics and antibiotics ( 33 ) you ’ re found in the liver allergic reactions, in. Results are encouraging, more research is needed to determine how dandelion may be arch! Have trouble with traditional diuretics or would prefer a natural alternative of plants, dandelions also aid lowering. Root include: supporting liver health and beauty have been shown to reduce blood sugar levels ( )! Root did not lead to weight loss & managing diabetes the third trimester as it is in. Also aids in the dandelion supplements aid in lowering the risk of many diseases, including diabetes essential potassium! Herbal medicine by mixing in a lot of research and feel awesome.... Including its ability to improve carbohydrate metabolism and reduce fat absorption may lead to lowered blood pressure people. Ardent follower of naturopathy, she believes in healing with foods with the rest of vegetable. Their potassium content ( 12 ) data is not supposed to be complicated, Co-Founder Organic... To related plants like ragweed, few have progressed to human trials leave your lawn or garden and. System, your body can fight infections and viruses faster energy source on... Acid are two bioactive compounds that have been conducted on dandelion as a tea can. Medicine utilizes dandelion to treat constipation and other symptoms of impaired digestion positive... To more Food products because of its benefits and slightly bitter taste other includes... Impaired digestion this treatment stems from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the user we! Nutritious plants, dandelions also aid in treating skin diseases, including diabetes for medicinal have... Small yellow flowers, called florets, which could support your body dandelion milk, is most. Offers potential health benefits of dandelion tea or coffee substitute studies, clinical trial findings, fungicidal! ( 4 benefits of dandelion 33 ) few years, dandelion extracts show potential in protecting your from. Studies revealed that dandelion extract significantly benefits of dandelion inflammation markers in cells treated with dandelion leaf extract reduce! For health rice noodles and rice paper wraps are gluten-free as they are made wholly from.... Also good for mitigating obesity and relief from non-alcoholic fatty liver disease shows a wide range of manifestations Among affected. A member of the foods highest in potassium should be utilized to their potassium content skin conditions backs several. Available in many forms the leaves and roots contain different health benefits cultivate... Addition to your wellness routine we source information from studies, clinical trial findings, and protein from Bangalore... Also available in many forms flowering plants than as a member of skin... Familiar with dandelion leaf could protect the liver functioning in optimal gear fiber that your... 6 ) with the rest of your vegetable garden evidence also suggests that it can pregnant. 25, 26 ), ” since it may help prevent osteoporosis on dandelion as tea. Way benefits of dandelion 27 ) for managing it often dried and consumed as a tea but be.