This Keto Crustless Broccoli Quiche is a delicious and very healthy lunch, dinner or side dish. Crustless quiche of any variety is a quick and easy keto meal. Is it still keto if I add onion and mushrooms? I’m looking forward to enjoying this for my dinner tonight. This quick and easy quiche only uses a handful of ingredients, yet it's certainly not lacking in flavor. So happy to hear that everyone loves the quiche Susan! Have made this recipe twice this week, BEST crustless quiche I have made! *. While you’re at it, get your cheddar cheese grated; keeping in mind that pre-shredded cheeses often have extra starches to keep them from clumping so grating your own cheese is best! Enjoy! Mushrooms are keto friendly. Hi Melanie, it should last 3-4 days in the fridge before needing to be frozen. Enjoy! I have made it as the recipes calls for above and also several different ways with different meats and vegetables. And no, a crustless quiche is not a frittata! I haven’t tried it in the IP but I’m sure it would work. Whisk eggs, cream and seasonings. I pulled this recipe together with just a few ingredients I had on hand – eggs, cream, onions, … Brunch is an amazing meal, isn’t it? Just made it and its so delicious. Can you convert to an instant pot or crock pot? Add the mushrooms and cook, stirring frequently, until the mushrooms release their liquid and it evaporates, about 5 minutes. Has anyone tried freezing the leftovers? Can I use half and half instead of whipping cream? Now I have lunch for the week and have added a spinach salad to compliment. Thanks. I’ve searched a lot of ham steaks, etc and they all seem to have sugar. Hey Scott, there is shredded cheese and zucchini with diced ham in the photos. Perfect for quick morning breakfast thanks. I sometimes like to add spinach to this recipe to create a crustless spinach quiche or other veggies or meats I have on hand! How is half and half not keto friendly? Crustless quiche with broccoli is a foolproof way to get her to eat her vegetables. As far as low carb keto quiches go, this is an easy one. This Keto Quiche Recipe can be made with a crust, or totally crustless! Brunch is served! But if you found on with that low of carbs you could definitely use it! This is caused by the egg to dairy ratio, your eggs may be a little larger. But if you bake the night before you can definitely reheat in the morning. 3,4 ? This easy quiche doesn’t have a crust and … Keto is delicious! Learn how your comment data is processed. Your email address will not be published. No one likes a dense quiche. It's based on the original Dr. Atkin's Spinach Quiche, except that I've changed the recipe per my tastes. Thank you for sharing your recipe. I love how versatile it is! 4 tablespoons butter, 2 tablespoons softened8 ounces white button mushrooms, sliced8 ounces asparagus, trimmed and cut into 2- to 3-inch piecesSalt and pepper8 large eggs¼ cup heavy whipping cream4 ounces full-fat cream cheese, cut into small cubes, softened½ teaspoon dried Italian seasoning1 cup shredded Swiss cheeseMinced fresh parsley or minced tarragon (optional)1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside.2.Melt the remaining 2 tablespoons butter in a medium skillet over medium-high heat. This was awesome, We had for dinner. 10 + 30 m Medium. So glad you enjoyed the quiche. Enjoy! That sounds like a great addition! Thanks for sharing! I get rave reviews! You could also try a cashew cream or something similar. That’s awesome Naomi! I found this recipe and decided to make it tonight. Try this yummy and easy Crustless Veggie Quiche recipe for when you want the satisfying flavors of a quiche made but you don't want to fuss over a crust. You could add spinach or broccoli, but I prefer my quiche to be like a traditional crustless quiche Lorraine. Grease the pie or tart pan very generously before adding the egg mixture into it. My husband really enjoyed it and he’s not doing keto. Super easy to make and delicious, Mine never stays puffy…it always flatens a bit…. Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. Yet, typical brunch foods are NOT low-carb or keto-friendly. I am excited to try this… it is in the oven with a few variations due to what I had in the house… I used spaghetti squash instead of zucchini and put onions peppers and mushrooms as well as a bit of cottage cheese… here’s hoping it turns out good cause it is going to a potluck in half an hour! Place zucchini on a paper towel and squeeze to remove moisture. This easy crustless keto spinach quiche is the perfect egg casserole recipe; It is fluffy and loaded with cheese and spinach. This quiche can be frozen for up to 2 months. Your email address will not be published. You’re welcome Nina! Keto Crustless Broccoli Quiche This Keto Crustless Broccoli Quiche recipe makes 6 serves. I made one with spinach, mushrooms, onion, sausage and pepper jack cheese and topped with Roma tomatoes…the second one was spinach, mushrooms, bacon, pepper jack cheese and topped with Roma tomatoes. Is that grated carrot in the photos or am I missing something? My hubby, who hates veggies, never knew it had zucchini in it, and he loved it!! Remove from the heat. It’s a mixture of eggs and heavy cream packed full of cheese, ham, and zucchini that is baked into a fluffy, flavorful, crustless quiche. Thanks for sharing. Happy to hear that your husband loved it too Natalie! I use Fairlife whole milk and butter (butter has a VERY negligible amount of lactose with only a trace of lactose… most that cannot tolerate lactose can tolerate butter well). Design by. Stir in the asparagus and cook, stirring frequently, just until the asparagus is crisp and bright green, 2 to 3 minutes. It’s always a hit for us. Brunch is served! Posted by Keto Diet | Nov 14, 2020 | Breakfast | 0 |. Add the bacon, salt and pepper, heavy cream, cheddar cheese, and eggs. Zucchini adds a ton of great texture to your quiche. Keto Crustless Quiche Lorraine. Keto pro tip: there is no zero carb heavy whipping cream, no matter what the label says. I recently pinned several quiche recipes and decided on making yours because the thought of eliminating the crust was appealing. I didn’t have ham but had pork sausage. They were awesome! We sprinkled some chopped peppers on top and it was amazing. Just cover your crustless quiche with tin foil while it finishes cooking! It was super easy to make and was delicious. Combine ham, zucchini and cheddar cheese in a pie plate. Creamy and flavorful, it’s hard to just eat one slice of this … You can certainly make this with half and half however that will increase the carb count (and this will no longer be keto friendly). Delicious and so easy to make! We haven’t tried prepping it the night before but it should work Jo. By: Holly | Published: July 12, 2018 | Updated: July 7, 2020 | 92 Comments. Made this tonight, and it was awesome!! Thanks for the info Wendy, our half and half had higher net carbs making it not keto friendly. A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. Can’t wait for you to try it! By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. We’ve only made the recipe as written. I felt like I was cheating. Thank you for sharing. This Keto Ham and Cheese Crustless Quiche is no exception. Thanks for the yummy recipe! Hi Paula, we have only made this recipe as listed. Whipping cream is not at all healthy. Once your ham, cheese, and zucchini are ready, add them all to the pie plate. I have only tried this recipe as written, but if you do omit the zucchini let me know how it turns out! Can this be frozen to eat later in the week? I decided to make this broccoli quiche crustless … Using greek yogurt may make your quiche a bit denser so if you give it a try let us know how it turns out! Should I double the recipe or use as is? But for the best results you must grate the zucchini and remove as much water as you can. This information will not be used for any purpose other than enabling you to post a comment. Whisk until well blended. Its a recipe that's easy to prepare and can be prepped the day before making it perfect for Christmas Morning Bake uncovered 40 minutes or until a knife inserted in the center comes out clean. Started keto Monday and have had fun making new dinners every night. I will definitely be adding this recipe to my dinner rotation! can I make this night before and refrigerate until morning? A crustless quiche goes together in one ovenproof dish and is then baked in the oven. If I don’t have a pie plate, would a 9 inch cake pan work instead? It also tastes great warmed in the microwave as leftovers. So happy to hear this recipe works for you Robin! The results were amazing. It’s a great way to meal prep for the week. What kind of ham are you using? Let us know if you try it in a bundt pan Beth! Like an omelet, it is started on the … This recipe is fantastic! I love quiche because while it’s typically made of breakfast ingredients, it can be enjoyed at any time throughout the day. So happy to hear that you love this quiche! Minced fresh parsley or minced tarragon (optional) 1.Rub the sides and bottom of the stoneware with the 2 tablespoons softened butter; set aside. Could I substitute the yellow for the zucchini? A good alternative for heavy cream is to make your own. Most sweet breakfast foods contain carbs and sugars that I like to avoid. Mix through your spinach into the mixture, instead of directly to the bottom of the pan. But grated carrot would be a delicious addition. The Perfect Low Carb Crustless Zucchini Quiche. That sounds like a delicious combination Shauna! https://ketodietapp.com/Blog/lchf/crustless-keto-breakfast-quiche This site uses Akismet to reduce spam. So simple, quick, and most of all DELICIOUS. So glad you love it! Crustless Quiche is the perfect low carb keto friendly alternative to a classic quiche recipe. I added a half cup of onions and it was so good. In addition to the ham and zucchini, I also added a couple cans of mildly spicy diced Hatch chilis. Try adding an extra splash of cream! Packed with lots of veggie power and yes. Crustless Spinach Quiche (Low-Carb and Keto) This Crustless Spinach Quiche recipe uses feta cheese and is reminiscent of the flavors in Spanakopita. Recipe: Crustless Veggie Quiche (Gluten-Free, Low Carb, Keto … Don’t … Husband loved it too. Full recipe here. I loved this dish. US labelling laws allow them to round down to zero if the carb count is less than 0.5g per serving. I’ve used spinach and red peppers it was awesome!!! Join our mailing list to receive the latest news and updates from our team. I don’t use zucchini and only add Onion and it’s a hit around my house. Next, shred your zucchini and make sure you drain the excess water out of it very well. Enjoy Christine! lol), but I… Let us know if you try making it the day before Sue! To make a simple crustless quiche, start by preheating your oven to 375 degrees F and greasing a pie plate. … It can be served for breakfast, lunch, or even dinner. The other difference is that compared to a typical frittata, this crustless keto quiche contains more cream and cheese which means more flavour! My family loves quiche, and this recipe is seriously so flavorful that nobody ever misses the crust! Once that’s well incorporated, fold in your Gruyere and Parmesan cheese. Pour over ham mixture. Stir in ½ cup of the shredded cheese. I made this last night. Let us know how it turns out! This Keto Crustless Quiche Lorraine might just become your family’s new favorite egg-based dish. All nutritional information is approximate and will vary based on actual ingredients and brands used. (Used what I had on hand) Will be. I don’t like zucchini, but I love yellow squash. 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